Judy 50/365
This is the health club that my supplementary health insurance pays for
me to use as a part of the "Silver Sneakers" program. It is completely cost
free to me and is just a 5 min. trip from my home. I haven't been for about
a year as I was having joint problems and didn't want to aggravate it. Just
last week I returned and have been going regularly to use the bike,
treadmill and a few of the machines. There are classes I could go to also.
It feels good.
me to use as a part of the "Silver Sneakers" program. It is completely cost
free to me and is just a 5 min. trip from my home. I haven't been for about
a year as I was having joint problems and didn't want to aggravate it. Just
last week I returned and have been going regularly to use the bike,
treadmill and a few of the machines. There are classes I could go to also.
It feels good.
2 comments:
Yeah for you for taking good care of yourself - sounds like a great work benefit.
that's great that it's covered! hope your joints are feeling good, too!
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